Fitgirl918 blog
We make working out and eating healthy fun and simple. Browse our best tips on fitness, nutrition, and mindset. Plus, we share our honest opinions of products we’ve tried in our pursuit of healthy living.
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Nutrition
Creating an eating plan that helps you manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients. Sounds easy, RIGHT!