03 Feb
03Feb

This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.  

Ingredients

  • 2 small bananas (ripe, frozen)
  • 1 cup skim milk
  • 1 1/2 tablespoons creamy peanut butter
  • 1/2 tablespoon unsweetened cocoa powder
  • 1/2 cup low fat vanilla yogurt
  • 1 1/2 cups ice
  • Nutritional Supplement (optional)
  • Nutritional Supplement - Vegan (optional)

Directions

  1. Peel bananas, chop into small pieces and place in freezer until hard.
  2. Gather all ingredients and put all ingredients in a blender.
  3. Blend on high until smooth. 
  4. Pour into 2 glasses. Serve right away.

Note: The cocoa powder can be replaced with the chocolate flavor nutritional supplement


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