Mobile Personal Training
Fitness + Nutrition + Support = Success
LOSE WEIGHT | TARGET BELLY FAT | TONE UP
True Motion Fitness can help you look and feel your best.... with targeted and fun workouts plus simple healthy recipes!
Worried about your clothes fitting tighter than they use to?
Are you struggling with how you look and feel?
Life is busy. Between work and family, it can be difficult finding time to dedicate to your health and fitness. At FitGirl918, we understand your frustration. We’ve been there, too. That’s why we offer in-home personal training in the Greater Muskogee, OK region area. We want to make it as easy and convenient as possible to get expert personal training so you can get the body you want and the life you deserve. Here’s how we help: 1-ON-1 PERSONAL TRAINING PERSONAL TRAINING FOR MOMS GROUP TRAINING CUSTOM WORKOUT PLANS
Get the body (and life) you deserve... we can help!
Our personal training philosophy
Training Approach
The FitGirl918 Personal Training approach is designed to integrate the best of traditional exercise with innovative performance training methods for all different fitness levels. Our clients will experience a variety of training routines in a comfortable environment that allows for the personalized attention crucial for an effective workout.
Training Goal
At FitGirl918 Personal Training, our goal is to understand your fitness needs and to provide a professional and convenient training experience in the comfort of your homes. With a team of trainers that specialize in a wide array of both traditional and focused performance training FitGirl918 Personal Training is primed to make a better you.
how it works!
Request a Free Consultation
A FitGirl918 Personal Training fitness and nutrition expert will call you to discuss your goals, obstacles, past relationship with fitness, and more.
Set Your Goals
Setting and achieving one goal at a time will improve your health, your mind and your life. It doesn't matter if your goal is to cook a healthy meal tomorrow, start an exercise program this week or finish a work project, setting goals is important. We will help you build a list of the short-term goals you choose, and after completing and tracking a goal, you will have the option to share it with our community who will give you the support and motivation to keep working hard.
Start your Personal Training
First complete a free Introductory workout. This beginner-friendly workout introduces you to the FitGirl918 experience while helping our trainer gauge your fitness level to develop a fitness plan. With your fitness, nutrition, and accountability plan, we will help you choose the right training package based on your goals and fitness level.
GET STARTED TODAY!
Strive for Progress... Not Perfection...
The Journey Begins With You
Change doesn't just happen, it takes deliberate action. But you don't have to do it alone! Becoming unstoppable in your health, in your fitness, in your family and in your life is a journey, and I'd love to help you take those steps to create the life you dream of.
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Strong Alone.... Better Together
I'm Ashley and I’m a daughter, a sister, an introvert, an optimist, a personal trainer, and a recovering procrastinator. Yes, I was the Queen of doing things later, especially taking care of myself. Sound familiar.... Now, I help women improve their lives in every way I know how! I’m the founder of FitGirl918, the most supportive and loving group I’ve ever been a part of. I’ve been able to turn my life around and I love helping women do the same in their lives!
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Healthy Living Challenges
By combining fitness, nutrition, support, accountability and community, Challenges play a significant role in helping participants achieve their goals! Each member receives individual attention, coaching, daily encouragement, accountability, a place to communicate struggles and victories, and a sense of community.
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This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate and a member of Commision Junction, I earn from qualifying purchases. Full disclosure link in footer.
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