What is FitGirl918 Membership? If you’ve landed on this page, you’re likely looking for more community and accountability. We all need accountability, and all the help we can get with our health and fitness goals.

Guess why famously 13 out of the 14 contestants from the last season of the TV show, The Biggest Loser, gained all of their weight back and more? Yup, lack of accountability. 

WORK Out With Me

The formula seems simple: if you work out and eat right, you’ll have success. But let’s be real, most of us have one thing on point and the other is a constant struggle, right?

Do you constantly wonder How to eat? What not to eat? How often to eat? Do you constantly find yourself skipping workouts because of a lack of time? Lack of energy? Not knowing what to do. Or maybe you’ve been doing the same thing for so long, and you’re not seeing any changes…

First, give yourself a pat on the back because you’ve come this far! You’re here! At the place where you know something different is needed… a change…

So how do you get from A to B? The answer is ACCOUNTABILITY.

Join my FitGirl918 Facebook accountability group and Team FitGirl918 where you’ll get daily advice on fitness, nutrition, goal setting, life balance, and so much more!

What is Team FitGirl918?

Team FitGirl918 is FitGirl918's virtual fitness accountability program, that is a part of your PeopleOne Health membership! Team FitGirl918 and FitGirl918 Facebook

Why is Team FitGirl918 worth it?

YES! In addition to The Biggest Loser stat above, let’s look at some more data on accountability. According to research, incentives and accountability are the two factors that effectively shape behavior change.

Focusing on accountability, the American Society of Training and Development (ASTD) found that you’re 65% more likely to succeed at achieving a goal when you have an accountability partner.

However, that number bumps up to 95% if you have ongoing appointments with your accountability partner or group. In our experience, individuals who post their accountability in the group daily are at least 95% more successful.

We hope you start posting regularly soon. Now let’s dive into a few of our most frequently asked questions about BODGroups.