On Demand Workouts

Whether you are streaming or pushing play, home workout programs mean no trips to the gym. Your number one objective is to GET MOVING! In the future I will stream live, but in the meantime, I have found, SparkPeople. I use SparkPeople on YouTube to make fitness simple, accessible, and doable, no matter how busy my life gets. There is no charge for streaming access to every SparkPeople workout. You can click here to sign up today for the FitGirl918 PeopleOne Health (SparkPeople/SparkAmerica) program.