A group fitness training program geared to groups of individuals seeking to be motivated by those within the group. Group fitness classes are local. They will be promoted in the events section.
A group fitness training program geared to groups of individuals seeking to be motivated by those within the group. . This group training program allow clients to become a support system to each other helping them to reach their personal health goals. The Tone and Fit program is designed to provide the optimal amount of strength training, flexibility and cardiovascular exercises. Tone and Fit includes a combination of weight training, cardio, yoga and Pilates. The rate is per session. (multiple session discounts are given when booking 4 or more sessions)