We know that you may want to find your songs to fit your music preferences. So if you’re searching for your own workout songs, you can zero in by searching for music that has a tempo to match your fitness level. You want to make sure the motivating workout songs you choose fit your pace!
Beginners should pick songs with a mellow beat, or you might end up burning out quickly. And if you’re really comfortable with your routine, you might want to choose really upbeat workout songs that push your limits and help you get the most out of your training!
For cardio, a faster beat will get you moving and help you burn calories. On the treadmill, elliptical or other cardio machines, you can easily change up your pace, incline or resistance to match the song’s tempo. Interval training has many benefits, so use that workout playlist to your advantage!
On the other hand, if a song with a slower tempo comes on during a weightlifting routine, slow those reps down! Many trainers will tell you that it’s important to vary the pace of your reps, so let the music help you out!
Getting to the gym and making that workout happen is not always easy – and sometimes it’s nearly impossible! But a solid playlist full of inspiring beats is one way to make working out a lot more enjoyable.